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Want to Make Mindfulness Meditation a Part of Your Daily Living?

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Mindful Spring

Awareness  •  Compassion  •  Mindfulness  •  Meditation

Mindful Spring is an online platform dedicated to mindful living and meditation. It is designed to offer a wealth of insights, practices, information and tips related to mindfulness, blending the understanding of eastern wisdom traditions and western scientific prowess.

Breathe. Meditate. Be…

Upcoming Events

Mindfulness Based Counseling & Psychotherapy Course

Mindfulness based counseling and psychotherapy course

January-March 2018

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Introduction to Mindfulness Meditation Workshop

April/May 2018

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Mindfulness Meditation Retreat

mindfulness meditation retreat

June/July 2018

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News & Updates @ Mindful Spring

  • mindfulness training at thailand
  • 8 Week Mindfulness Meditation

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2017: Events Calendar

mindfulness events calendar

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TEDx Talk by Sadia Saeed:

Watch the Founder of Mindful Spring give a talk on “Mindfulness of Emotions”

Sadia Saeed at the Mindful Leadership Summit:

Watch her talk about ‘Mindfulness for Emotional Resilience in Organizations’:

Begin A Mindfulness Practice

Simple practices you can start with

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How Mindfulness Meditation Can Actually Change the Brain’s Pathways

More recently, research has focused on the neuroscience behind mindfulness and understanding why and how it works.

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Latest Blog Updates

Deepen Your Practice

Mindfulness for Individuals

Practising mindfulness can benefit in several ways. Keen to know how mindfulness can help you? 

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Mindfulness for Organizations

Many successful organizations have incorporated mindfulness into their workplace and have found it useful. Want to know how they did it? 

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Leader Speak

Find out what some of the most successful leaders have to say about their experiences with Mindfulness.

Leader Speak

Research on Mindfulness

Scientific Studies on the Impact of Mindfulness on The Mind & The Body

Research has consistently shown significant positive shifts on different aspects of our physical health and mental health, resulting from practising mindfulness.


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