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Mindful Spring

Awareness  •  Compassion  •  Mindfulness  •  Meditation

Mindful Spring is an online platform dedicated to mindful living and meditation. It is designed to offer a wealth of insights, practices, information and tips related to mindfulness, blending the understanding of eastern wisdom traditions and western scientific prowess.

Breathe. Meditate. Be…

Upcoming Events

Introduction to Mindfulness Meditation Workshop

Mindfulness Meditation Programs

December 2016

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An 8 Week Course in Mindfulness Meditation

Mindfulness Meditation Programs

January 2017

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Mindfulness Based Psychotherapy Course

Mindfulness Meditation Programs

January 2017

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Note: Clicking on some of the links may direct you to our Counselling & Psychotherapeutic Services website, Inner Space

2017: Events Calendar

TEDx Talk by Sadia Saeed Raval:

Watch the Founder of Mindful Spring give a talk on “Mindfulness of Emotions”

Sadia Saeed Raval at the Mindful Leadership Summit:

Watch her talk about ‘Mindfulness for Emotional Resilience in Organizations’:

Begin A Mindfulness Practice

Simple practices you can start with

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How Mindfulness Meditation Can Actually Change the Brain’s Pathways

More recently, research has focused on the neuroscience behind mindfulness and understanding why and how it works.

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Latest Blog Updates

Deepen Your Practice

Mindful Communication: Offering the Gift of Your Presence

December 28th, 2016|Categories: Cultivating Mindfulness|Tags: , |

Mindful Communication Mindful communication is all about being present to others. Often when people speak to you, they are actually communicating that they wish to relate to you and hope you can be present

Metta: The Practice of Compassion

November 11th, 2016|Categories: Meditation|Tags: , , , |

The 13th of November this year is being celebrated as World Kindness Day. I have been fortunate to be a part of the discussions for the events planned on this day. This video of a

The Waterfall: A Zen Story

September 27th, 2016|Categories: All, Mindful Quotes and Stories|Tags: , , |

Zen stories are a beautiful way to bring home an understanding. Sometimes what is very difficult to articulate can be simply explained by a story. Here is one such story which talks of the way

An Act of Kindness : Have You Noticed One Today?

August 23rd, 2016|Categories: All, Cultivating Mindfulness|Tags: , |

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one task to another? What are the kind of things that you

Loneliness or Solitude? Mindfulness Makes the difference!

August 4th, 2016|Categories: All, Cultivating Mindfulness|

These are two different words in the English language for being by yourself: loneliness and solitude. These words appear synonymous and seem to mean that you are unaccompanied. However, the tone of each word is

Do You Try To Master Meditation?

July 11th, 2016|Categories: All, Meditation|Tags: , , , |

Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet and peaceful and completely mindful. They imagine what a

Mindfulness for Individuals

Practising mindfulness can benefit in several ways. Keen to know how mindfulness can help you? 

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Mindfulness for Organizations

Many successful organizations have incorporated mindfulness into their workplace and have found it useful. Want to know how they did it? 

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Leader Speak

Find out what some of the most successful leaders have to say about their experiences with Mindfulness.

Leader Speak

Meditation Myths

What Mindfulness Meditation is Not

Often people do not meditate simply due to the ideas they have about meditation. Here are some common myths about meditation that help to clear up the picture


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