Mindful Spring is an online platform dedicated to mindful living and meditation. It is designed to offer a wealth of insights, practices, information and tips related to mindfulness, blending the understanding of eastern wisdom traditions and western scientific prowess.
These are two different words in the English language for being by yourself: loneliness and solitude. These words appear synonymous and seem to mean that you are unaccompanied. However, the tone of each word is
Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet and peaceful and completely mindful. They imagine what a
Since this month is the Get Better Sleep month, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever