Mindful Spring is an online platform dedicated to mindful living and meditation. It is designed to offer a wealth of insights, practices, information and tips related to mindfulness, blending the understanding of eastern wisdom traditions and western scientific prowess.
Mindful Communication Mindful communication is all about being present to others. Often when people speak to you, they are actually communicating that they wish to relate to you and hope you can be present
These are two different words in the English language for being by yourself: loneliness and solitude. These words appear synonymous and seem to mean that you are unaccompanied. However, the tone of each word is
Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet and peaceful and completely mindful. They imagine what a