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Mindful Spring

Awareness  •  Compassion  •  Mindfulness  •  Meditation

Mindful Spring is an online platform dedicated to mindful living and meditation. It is designed to offer a wealth of insights, practices, information and tips related to mindfulness, blending the understanding of eastern wisdom traditions and western scientific prowess.

Breathe. Meditate. Be…

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TEDx Talk by Sadia Saeed Raval:

Watch the Founder of Mindful Spring give a talk on “Mindfulness of Emotions”

Begin A Mindfulness Practice

Simple practices you can start with

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How Mindfulness Meditation Can Actually Change the Brain’s Pathways

More recently, research has focused on the neuroscience behind mindfulness and understanding why and how it works.

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Latest Blog Updates

Deepen Your Practice

An Act of Kindness : Have You Noticed One Today?

August 23rd, 2016|Categories: Mindful Practices, Uncategorized|Tags: , |

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one task to another? What are the kind of things that you

Loneliness or Solitude? Mindfulness Makes the difference!

August 4th, 2016|Categories: Uncategorized|

These are two different words in the English language for being by yourself: loneliness and solitude. These words appear synonymous and seem to mean that you are unaccompanied. However, the tone of each word is

Do You Try To Master Meditation?

July 11th, 2016|Categories: Meditation|Tags: , , , |

Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet and peaceful and completely mindful. They imagine what a

How to Begin Your Day at Work Mindfully

June 29th, 2016|Categories: Mindfulness and Work|

Do you start the day or does the day start you? Many emails to answer, meetings to attend, planning and organizing the day are some of the things you may do at the start of

How You Can Use Mindfulness to Sleep Better

May 23rd, 2016|Categories: Mindful Practices|Tags: , , |

Since this month is the Get Better Sleep month, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever

Indian Origins of Mindfulness Meditation

March 29th, 2016|Categories: Mindfulness Science & Facts|Tags: , , , , |

Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references in Hindu scriptures that emphasize on meditation, silence and acceptance,

Mindfulness for Individuals

Practising mindfulness can benefit in several ways. Keen to know how mindfulness can help you? 

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Mindfulness for Organizations

Many successful organizations have incorporated mindfulness into their workplace and have found it useful. Want to know how they did it? 

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Leader Speak

Find out what some of the most successful leaders have to say about their experiences with Mindfulness.

Leader Speak

Meditation Myths

What Mindfulness Meditation is Not

Often people do not meditate simply due to the ideas they have about meditation. Here are some common myths about meditation that help to clear up the picture

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