Meditation Myths 2017-01-30T14:11:39+00:00

What Meditation Is Not

There are a lot of things about meditation that you might have heard but are not true. In fact a number of people resist meditation due to the myths surrounding it. Here is an attempt to debunk those meditation myths for you.

Meditation is simply a practice of knowing your mind better and thereby knowing yourself better. Meditation needs nothing but your will to be present to yourself. Read more about what meditation is here.

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