Sadia Saeed Raval is the founder and chief psychologist of Inner Space. She has been an avid practitioner of mindfulness and meditation for the last 10 years and has been conducting meditation retreats, talks and workshops for the past 3 years. She has integrated mindfulness as a key ingredient in her psychotherapeutic practice. She has undergone mindfulness training from both Indian and Western perspectives. She has attended Vipassana courses and other mindfulness meditation retreats in different parts of India. She has also completed her basic MBSR (Mindfulness Based Stress Reduction) course founded by John Kabat-Zinn. In addition, she has attended the course on Mindfulness and the Brain by Rick Hanson in Australia, involving both his key projects, ‘Buddha’s Brain’ and ‘Hardwiring Happiness’, based on the neuroscientific understanding of mindfulness.
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