Mindfulness is for everyone young and old irrespective of social, economic, and cultural background. As it is a mental state and a practice that has no religious connotations, people across beliefs and faiths can experience mindfulness.
As humans we get pushed and pulled by life, relationships and circumstances which we attempt to manage in our own way. Mindfulness is just a way to perceive and authentically stay with what is happening within and outside. An attempt to put aside the solution focused mindset just for a little while and experience with openness and acceptance what we are going through, what each and every one of us is going through.